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Monday, February 27, 2012

Salmon dinner

5 oz wild caught Atlantic salmon - 6 pp (weighed after cooking)
3 1/2 oz sweet potato - 2 pp
2 slices of healthy life bread with 1 TB Brummel and Brown yogurt margarine, garlic powder and italian seasoning, broiled - 3 pp
1 cup green beans with 5 sprays I can't believe it's not butter with olive oil - 0 pp
1/2 cup roasted cauliflower, with sea salt, cracked black pepper and cayenne - 0 pp

Directions for cooking salmon:
Take a piece of foil, place salmon on foil (one piece per piece of foil), season with seafood seasoning, or seasoning of your choice (I use Lawry's Salmon and Seafood seasoning). Top with 2 slices of fresh lemon.  Make a tight packet with foil so juices won't leak when cooking.  Cook on 350 for 10 minutes. Fish is done when flaky.

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