Dinner: Tried a mixed brown rice from Trader Joe's (YUM!) with Foil packet chicken, sweet potato, onion and carrot

Foil Packet Chicken and Vegetables:

2 boneless, skinless chicken thighs (130 grams) - 4 points plus

Medium sweet potato (143 grams) - 3 points plus

1/4 cup of carrots - 0 points plus

1/2 small vidalia onion - 0 points plus

Place 1 chicken thigh, 1/2 sweet potato cut in medium chunks, 1/2 small vidalia onion and 4 or 5 carrots onto a piece of foil.  Sprinkle with pink Himalayan sea salt, cracked black pepper, rosemary, and thyme.  Make a tight package with the foil.  Bake on a sheet pan at 350 degrees F for 30 - 45 minutes, until potatoes are tender. 

1 cup of brown rice medley (Trader Joe's) cooked with 1 tsp olive oil (my portion) and fresh garlic - 6 points

Total: 13 points plus