Salmon dinner

5 oz wild caught Atlantic salmon - 6 pp (weighed after cooking)
3 1/2 oz sweet potato - 2 pp
2 slices of healthy life bread with 1 TB Brummel and Brown yogurt margarine, garlic powder and italian seasoning, broiled - 3 pp
1 cup green beans with 5 sprays I can't believe it's not butter with olive oil - 0 pp
1/2 cup roasted cauliflower, with sea salt, cracked black pepper and cayenne - 0 pp

Directions for cooking salmon:
Take a piece of foil, place salmon on foil (one piece per piece of foil), season with seafood seasoning, or seasoning of your choice (I use Lawry's Salmon and Seafood seasoning). Top with 2 slices of fresh lemon.  Make a tight packet with foil so juices won't leak when cooking.  Cook on 350 for 10 minutes. Fish is done when flaky.

Egg and red bell pepper panini for breakfast

2 slices of Healthy Life light Italian bread - 2 points plus
1 wedge of Laughing Cow light mozzarella cheese with sundried tomato and basil - 1 point plus
2 eggs - 4 points plus
1/4 red bell pepper, sliced - 0 points plus
1 TB slivered onion - 0 points plus

Spray panini press with olive oil cooking spray, grill until bread is brown and crispy.

Sliced 1/2 green apple.

Total: 7 points plus

9 point plus breakfast - Egg scramble with low fat sharp cheddar cheese and broccoli

2 eggs, 1 cup of broccoli, 1 ounce of 2% milk sharp cheddar, 1 TB cooked onion - 6 points plus value
2 slices of Healthy Life Italian bread, toasted - 2 points plus
1 TB I can't believe it's not butter light with olive oil spread - 1 point plus
1/2 large grapefruit - 0 points plus

Total: 9 points plus