Powered By Blogger

Created by MyFitnessPal - Nutrition Facts For Foods

Saturday, January 14, 2012

BLT with Avocado

For 12 points I was able to have a BLT sandwich, a sliced green pepper and homemade buttermilk blue cheese dressing.

Light potato bread, toasted - 2 ppv
3 slices of crispy cooked bacon - 4 ppv
3 leafs of romaine lettuce - 0 ppv
1/2 medium avocado, smeared on toast - 4 ppv
1/2 roma tomato, sliced - 0 ppv
Sandwich total: 10 ppv

Sliced green pepper - 0 ppv
1/8 cup lowfat buttermilk - 0 ppv
1/8 blue cheese crumbles - 2 ppv

Total: 12 ppv

No comments:

Post a Comment