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Showing posts with label green apple. Show all posts
Showing posts with label green apple. Show all posts

Monday, February 27, 2012

Greek burger with mixed baby green and fruit salad

1/4 lb 80 % lean Organic ground beef (weighed before cooking) - 6 pp
Healthy Life whole wheat bun - 2 pp
1 TB tzatziki sauce from Trader Joe's - 0 pp (2 TB is 1 pp)
1/2 oz Organic feta cheese - 1 pp

2 cups mixed baby greens - 0 pp
1 cutie orange - 0 pp
1/2 green apple, sliced - 0 pp
2 TB Trader Joe's Champagne vinaigrette - 2 pp


Total: 11 points plus

Wednesday, February 22, 2012

Egg on a bagel thin with avocado, feta and red onion

Today's Breakfast:

Thomas' Bagel Thin - 3 pp
1 egg - 2 pp
2.5 oz avocado, sliced - 3 pp
1 oz feta cheese - 2 pp
Thinly sliced red onion - 0 pp

1 green apple, sliced - 0 pp
1 cup cherry tomatoes - 0 pp

Coffee with 3 TB hazelnut liquid creamer and 1/4 c unsweetened almond milk - 2 pp


Total: 12 points plus (includes coffee)

Saturday, February 18, 2012

Pita pizza with feta, canadian bacon and capers served with mixed greens salad

Tonights dinner:

Pita pizza:
1 medium pita - 3 points plus
2 1/2 TB tomato paste - 1 point plus
1 ounce fat free feta cheese - 1 point plus
1 TB capers - 0 points plus
Thinly sliced vidalia onion - 0 points plus
2 slices of canadian bacon - 1 point plus
1 spray of olive oil from WW sprayer - 1 point plus

Total for pizza: 7 points plus

Salad:
2 cups mixed baby greens - 0 points plus
1 cutie orange - 0 points plus
1/2 green apple, sliced thinly - 0 points plus
1 TB sunflower seeds - 1 point plus
2 TB Trader Joe's champagne vinaigrette - 2 points plus

Total for salad: 3 points plus


Total: 10 points plus