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Showing posts with label tzatziki sauce. Show all posts
Showing posts with label tzatziki sauce. Show all posts

Monday, February 27, 2012

Greek burger with mixed baby green and fruit salad

1/4 lb 80 % lean Organic ground beef (weighed before cooking) - 6 pp
Healthy Life whole wheat bun - 2 pp
1 TB tzatziki sauce from Trader Joe's - 0 pp (2 TB is 1 pp)
1/2 oz Organic feta cheese - 1 pp

2 cups mixed baby greens - 0 pp
1 cutie orange - 0 pp
1/2 green apple, sliced - 0 pp
2 TB Trader Joe's Champagne vinaigrette - 2 pp


Total: 11 points plus

Thursday, February 23, 2012

Lean pork chop sandwich with tzatziki sauce and baby green salad with clementines and green apple

Lunch:

Leftover grilled lean pork chop, 4 oz, weighed after cooking - 5 pp
Healthy Life whole wheat bun - 2 pp
Tzatziki sauce, 2 TB - 1 pp

Mixed greens, 2 cups - 0 pp
1 clementine - 0 pp
1/2 green apple, sliced - 0 pp
2 TB of Trader Joe's Champagne Vinaigrette - 2 pp
Slivered red onion - 0 pp


Total: 10 points plus

Monday, February 6, 2012

Cajun rub salmon with brown rice, carrots and pita triangles with tzatziki sauce

Tonight's late dinner:

1/2 wild caught Atlantic salmon filet (90 grams) - 4 points plus
1 cup cooked brown rice with smoked sea salt, cracked black pepper, garlic and 1 tsp of olive oil - 6 points plus
2/3 cup cooked carrots - 0 points plus
1 medium pita (Trader Joe's) - 3 points plus
2 TB tzatziki sauce (Low fat, Trader Joe's) - 1 point plus


Total: 14 points plus