Pita pizza with feta, canadian bacon and capers served with mixed greens salad

Tonights dinner:

Pita pizza:
1 medium pita - 3 points plus
2 1/2 TB tomato paste - 1 point plus
1 ounce fat free feta cheese - 1 point plus
1 TB capers - 0 points plus
Thinly sliced vidalia onion - 0 points plus
2 slices of canadian bacon - 1 point plus
1 spray of olive oil from WW sprayer - 1 point plus

Total for pizza: 7 points plus

Salad:
2 cups mixed baby greens - 0 points plus
1 cutie orange - 0 points plus
1/2 green apple, sliced thinly - 0 points plus
1 TB sunflower seeds - 1 point plus
2 TB Trader Joe's champagne vinaigrette - 2 points plus

Total for salad: 3 points plus

Total: 10 points plus

Leftover pizza, salad and fruit for lunch...11 points plus

3 square slices of pepperoni pizza from Papa John's (145 g) - 9 points plus

Salad:
1 cup arugula - 0 points plus
1 cup mixed spring greens - 0 points plus
1/4 cup chopped tomato, seeds removed - 0 points plus
1/4 cup peeled, chopped cucumber - 0 points plus
2 TB light champagne vinaigrette (Trader Joe's) - 2 points plus

Mixed fresh fruit - 0 points plus

Total: 11 points plus

Mediterranean "Pizza" and Arugula Salad

Today's Lunch was a pita pizza with pepper arugula salad

Pizza:
1 medium pita - 3 points plus
1 TB organic tomato paste - 0 points plus
1 ounce of crumbled feta with Mediterranean herbs (Trader Joe's) - 2 points plus
1/4 cup baby spinach, torn - 0 points plus
1 spray from Weight Watcher's oil sprayer, extra virgin olive oil - 1 point plus
Total for pizza: 6 points plus

Salad:
2 cups organic arugula - 0 points plus
1/2 green apple, diced - 0 points plus
1/4 large cucumber, peeled and diced - 0 points plus
2 TB Trader Joe's Champagne Vinaigrette - 2 points plus
Seasoned with cracked black pepper and pink Himalayan sea salt
Total for salad: 2 points plus

I sliced the other 1/2 of the green apple on the side.

Total Points Plus: 8