Egg on a bagel thin with avocado, feta and red onion

Today's Breakfast:

Thomas' Bagel Thin - 3 pp
1 egg - 2 pp
2.5 oz avocado, sliced - 3 pp
1 oz feta cheese - 2 pp
Thinly sliced red onion - 0 pp

1 green apple, sliced - 0 pp
1 cup cherry tomatoes - 0 pp

Coffee with 3 TB hazelnut liquid creamer and 1/4 c unsweetened almond milk - 2 pp

Total: 12 points plus (includes coffee)

Sandwich thin with avocado, turkey and spinach served with roasted garlic hummus and pretzel thins, 1/2 large grapefruit

Today's Lunch:

Pepperidge Farm Sandwich Thin - 3 points plus
6 slices Mesquite fat free turkey breast - 1 point plus
1/2 small avocado (45 grams) - 2 points plus
1/2 cup baby spinach leaves - 0 points plus
Total for sandwich: 6 points plus


Served with:
Roasted Garlic Hummus, 4 TB - 4 points plus
10 Tuscan Cheese Pretzel Thins - 3 points plus
1/2 large Grapefruit - 0 points plus

Total: 13 points plus

It's amazing what leftover roasted chicken thigh can become in a sandwich press...

Today's lunch:

2 slices of Healthy Life Italian bread - 2 points plus

1 ounce of feta cheese with Mediterranean herbs - 2 points plus

Thinly sliced onion and red bell pepper - 0 points plus

1/2 small avocado (42 grams) - 2 points plus

Thinly sliced boneless, skinless chicken thigh that was roasted (1.5 ounces) - 1 point plus

Assembled sandwich, sprayed press with olive oil cooking spray, cook until bread is crisp.

Served with 10 Tuscan Cheese Pretzel Crisps - 3 points plus

1/2 large grapefruit - 0 points plus

Total: 10 points plus

10 point plus value quick and easy lunch...

Today's lunch is quick and easy.  A good fit in between laundry and getting ready for the week!

Turkey sandwich thin with baked tortilla chips and fat free salsa
Pepperidge Farm Sandwich Thin - 3 ppv
4 Slices of Fat Free Turkey Lunchmeat - 1 ppv
1/4 of a Medium Avocado - 2 ppv
1 wedge of Light Sundried Tomato and Basil Mozzarella Laughing Cow Cheese - 1 ppv
Thin slivers of Onion - 0 ppv
Fresh Cilantro - 0 ppv
1/4 fat free Salsa - 0 ppv
1 ounce of Baked Tortilla Chips - 3 ppv

Total: 10 ppv

I smeared the top half of the sandwich thin with the laughing cow cheese and the bottom half with avocado, add turkey, slivered onion and cilantro for a yummy, filling lunch.