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Showing posts with label bagel. Show all posts
Showing posts with label bagel. Show all posts

Wednesday, February 22, 2012

Egg on a bagel thin with avocado, feta and red onion

Today's Breakfast:

Thomas' Bagel Thin - 3 pp
1 egg - 2 pp
2.5 oz avocado, sliced - 3 pp
1 oz feta cheese - 2 pp
Thinly sliced red onion - 0 pp

1 green apple, sliced - 0 pp
1 cup cherry tomatoes - 0 pp

Coffee with 3 TB hazelnut liquid creamer and 1/4 c unsweetened almond milk - 2 pp


Total: 12 points plus (includes coffee)

Wednesday, January 11, 2012

Breakfast of Champions? Maybe not, but it got me through 2 stores worth of grocery shopping!

This morning I woke up HUNGRY, which is not usually the case, so I opted for a larger breakfast and a lighter lunch.

13 point breakfast:
Bagel - 9 points
1/3 less fat chive and onion cream cheese (4 TB) - 3 points
Oscar Mayer mesquite roasted turkey breast - 1 point
Sliced roma tomato with salt and pepper - 0 points

It was filling, yummy and quick!