Panko crusted tilapia, steamed broccoli, tri-color quinoa and toasted pitas

Panko crusted tilapia, 1 filet - 4 points plus
(3.5 oz tilapia filet, 1/3 c panko bread crumbs, Lawry's seafood seasoning, salt, pepper and 1 tsp of extra virgin olive oil)
1 cup steamed broccoli - 0 points plus
1 cup tri color quinoa, cooked with 1/2 c chicken broth and 1 tsp olive oil, topped with 1 oz fat free feta cheese - 6 points plus
1 pita, cut into triangles, sprayed with cooking spray and sprinkled with granulated garlic and italian seasoning (toasted at 450 for 6 minutes) - 3 points plus

Total: 13 points plus

Pita pizza with feta, canadian bacon and capers served with mixed greens salad

Tonights dinner:

Pita pizza:
1 medium pita - 3 points plus
2 1/2 TB tomato paste - 1 point plus
1 ounce fat free feta cheese - 1 point plus
1 TB capers - 0 points plus
Thinly sliced vidalia onion - 0 points plus
2 slices of canadian bacon - 1 point plus
1 spray of olive oil from WW sprayer - 1 point plus

Total for pizza: 7 points plus

Salad:
2 cups mixed baby greens - 0 points plus
1 cutie orange - 0 points plus
1/2 green apple, sliced thinly - 0 points plus
1 TB sunflower seeds - 1 point plus
2 TB Trader Joe's champagne vinaigrette - 2 points plus

Total for salad: 3 points plus

Total: 10 points plus

Cajun rub salmon with brown rice, carrots and pita triangles with tzatziki sauce

Tonight's late dinner:

1/2 wild caught Atlantic salmon filet (90 grams) - 4 points plus
1 cup cooked brown rice with smoked sea salt, cracked black pepper, garlic and 1 tsp of olive oil - 6 points plus
2/3 cup cooked carrots - 0 points plus
1 medium pita (Trader Joe's) - 3 points plus
2 TB tzatziki sauce (Low fat, Trader Joe's) - 1 point plus

Total: 14 points plus