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Showing posts with label champagne vinaigrette. Show all posts
Showing posts with label champagne vinaigrette. Show all posts

Monday, February 27, 2012

Greek burger with mixed baby green and fruit salad

1/4 lb 80 % lean Organic ground beef (weighed before cooking) - 6 pp
Healthy Life whole wheat bun - 2 pp
1 TB tzatziki sauce from Trader Joe's - 0 pp (2 TB is 1 pp)
1/2 oz Organic feta cheese - 1 pp

2 cups mixed baby greens - 0 pp
1 cutie orange - 0 pp
1/2 green apple, sliced - 0 pp
2 TB Trader Joe's Champagne vinaigrette - 2 pp


Total: 11 points plus

Saturday, February 18, 2012

Pita pizza with feta, canadian bacon and capers served with mixed greens salad

Tonights dinner:

Pita pizza:
1 medium pita - 3 points plus
2 1/2 TB tomato paste - 1 point plus
1 ounce fat free feta cheese - 1 point plus
1 TB capers - 0 points plus
Thinly sliced vidalia onion - 0 points plus
2 slices of canadian bacon - 1 point plus
1 spray of olive oil from WW sprayer - 1 point plus

Total for pizza: 7 points plus

Salad:
2 cups mixed baby greens - 0 points plus
1 cutie orange - 0 points plus
1/2 green apple, sliced thinly - 0 points plus
1 TB sunflower seeds - 1 point plus
2 TB Trader Joe's champagne vinaigrette - 2 points plus

Total for salad: 3 points plus


Total: 10 points plus

Sunday, February 12, 2012

Leftover pizza, salad and fruit for lunch...11 points plus

3 square slices of pepperoni pizza from Papa John's (145 g) - 9 points plus

Salad:
1 cup arugula - 0 points plus
1 cup mixed spring greens - 0 points plus
1/4 cup chopped tomato, seeds removed - 0 points plus
1/4 cup peeled, chopped cucumber - 0 points plus
2 TB light champagne vinaigrette (Trader Joe's) - 2 points plus

Mixed fresh fruit - 0 points plus


Total: 11 points plus