4 ounces chicken - 4 points plus
1 ounce sharp cheddar cheese, shredded - 3 points plus
2 ounces nonfat Greek yogurt with cumin and cayenne - 1 point plus
2 cuties oranges - 0 points plus
Total: 13 points plus
Showing posts with label salsa. Show all posts
Showing posts with label salsa. Show all posts
Monday, February 13, 2012
13 points: Chicken quesidillas and cuties oranges
4 small corn tortillas - 5 points plus
4 ounces chicken - 4 points plus
1 ounce sharp cheddar cheese, shredded - 3 points plus
2 ounces nonfat Greek yogurt with cumin and cayenne - 1 point plus
2 cuties oranges - 0 points plus
4 ounces chicken - 4 points plus
1 ounce sharp cheddar cheese, shredded - 3 points plus
2 ounces nonfat Greek yogurt with cumin and cayenne - 1 point plus
2 cuties oranges - 0 points plus
Wednesday, February 1, 2012
Still eating the mini quiches, still loving them!
Today's breakfast is 5 points plus
2 mini quiches (see recipe earlier this week) - 3 point plus value
2 small corn tortillas - 2 point plus value
1/4 cup fat free salsa - 0 point plus value
1 TB Oikos 0% fat Greek yogurt - 0 point plus value
1 medium pear - 0 point plus value
2 mini quiches (see recipe earlier this week) - 3 point plus value
2 small corn tortillas - 2 point plus value
1/4 cup fat free salsa - 0 point plus value
1 TB Oikos 0% fat Greek yogurt - 0 point plus value
1 medium pear - 0 point plus value
I almost ran out of the house without eating, I have errands to run. But then I thought about it, being hungry is dangerous, more likely to stop somewhere I shouldn't. Had a quick breakfast, now ready to go!
Monday, January 30, 2012
Breakfast Quiche
Today I made a revised version of the Weight Watcher's recipe for breakfast quiche.
They are 3 points plus for 2!
1 serving is 2 quiche, recipe makes 6 servings
I used:
1/2 green pepper
1/2 red bell pepper
1/2 can of mushrooms, chopped
1 medium green onion, thinly sliced
12 grape tomatoes, halved
6 eggs, beaten (11 ppv)
1 TB dried parsley
1/2 tsp crushed red pepper flakes
Salt and Pepper to taste
1/2 cup 2% milk reduced fat sharp cheddar cheese to top (5 ppv)
Instructions:
Preheat oven to 350 degrees F and spray a 12 cup muffin pan with non-stick cooking spray.
Cut bell peppers, mushrooms and green onion into small pieces. Halve all the grape tomatoes. In a large measuring cup beat 6 eggs. Add parsley, red pepper flake and salt and pepper and combine well.
Pour equal amounts into each muffin cup of the egg mixture. Add vegetables to egg mixtures in the muffin pan. Top each muffin cup with an equal amount of reduced fat shredded cheddar cheese.
Bake for 7-10 minutes until eggs are set.
I topped mine with 1/4 cup of fat free salsa and 1 TB of plain nonfat Greek yogurt.
These make a great easy breakfast that you can eat all week. Switch it up and add spinach, garlic, broccoli or whatever other vegetables you have on hand. You could even add turkey sausage or crisp bacon, but you would have to reconfigure points.
They are 3 points plus for 2!
1 serving is 2 quiche, recipe makes 6 servings
I used:
1/2 green pepper
1/2 red bell pepper
1/2 can of mushrooms, chopped
1 medium green onion, thinly sliced
12 grape tomatoes, halved
6 eggs, beaten (11 ppv)
1 TB dried parsley
1/2 tsp crushed red pepper flakes
Salt and Pepper to taste
1/2 cup 2% milk reduced fat sharp cheddar cheese to top (5 ppv)
Instructions:
Preheat oven to 350 degrees F and spray a 12 cup muffin pan with non-stick cooking spray.
Cut bell peppers, mushrooms and green onion into small pieces. Halve all the grape tomatoes. In a large measuring cup beat 6 eggs. Add parsley, red pepper flake and salt and pepper and combine well.
Pour equal amounts into each muffin cup of the egg mixture. Add vegetables to egg mixtures in the muffin pan. Top each muffin cup with an equal amount of reduced fat shredded cheddar cheese.
Bake for 7-10 minutes until eggs are set.
I topped mine with 1/4 cup of fat free salsa and 1 TB of plain nonfat Greek yogurt.
These make a great easy breakfast that you can eat all week. Switch it up and add spinach, garlic, broccoli or whatever other vegetables you have on hand. You could even add turkey sausage or crisp bacon, but you would have to reconfigure points.
I had my quiche with 1 slice of Aunt Millie's Light Potato Bread (1 ppv) topped with 5 sprays of I can't believe it's not butter with olive oil (0) and half of a large grapefruit.
 |
| 4 point breakfast |
Sunday, January 29, 2012
10 point plus value quick and easy lunch...
Today's lunch is quick and easy. A good fit in between laundry and getting ready for the week!
Turkey sandwich thin with baked tortilla chips and fat free salsa
Pepperidge Farm Sandwich Thin - 3 ppv
4 Slices of Fat Free Turkey Lunchmeat - 1 ppv
1/4 of a Medium Avocado - 2 ppv
1 wedge of Light Sundried Tomato and Basil Mozzarella Laughing Cow Cheese - 1 ppv
Thin slivers of Onion - 0 ppv
Fresh Cilantro - 0 ppv
1/4 fat free Salsa - 0 ppv
1 ounce of Baked Tortilla Chips - 3 ppv
Total: 10 ppv
I smeared the top half of the sandwich thin with the laughing cow cheese and the bottom half with avocado, add turkey, slivered onion and cilantro for a yummy, filling lunch.
Turkey sandwich thin with baked tortilla chips and fat free salsa
Pepperidge Farm Sandwich Thin - 3 ppv
4 Slices of Fat Free Turkey Lunchmeat - 1 ppv
1/4 of a Medium Avocado - 2 ppv
1 wedge of Light Sundried Tomato and Basil Mozzarella Laughing Cow Cheese - 1 ppv
Thin slivers of Onion - 0 ppv
Fresh Cilantro - 0 ppv
1/4 fat free Salsa - 0 ppv
1 ounce of Baked Tortilla Chips - 3 ppv
Total: 10 ppv
I smeared the top half of the sandwich thin with the laughing cow cheese and the bottom half with avocado, add turkey, slivered onion and cilantro for a yummy, filling lunch.
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