Cajun rub salmon with brown rice, carrots and pita triangles with tzatziki sauce

Tonight's late dinner:

1/2 wild caught Atlantic salmon filet (90 grams) - 4 points plus
1 cup cooked brown rice with smoked sea salt, cracked black pepper, garlic and 1 tsp of olive oil - 6 points plus
2/3 cup cooked carrots - 0 points plus
1 medium pita (Trader Joe's) - 3 points plus
2 TB tzatziki sauce (Low fat, Trader Joe's) - 1 point plus

Total: 14 points plus