Pasta:
2 ounces tri-color rotini pasta (measured before cooking) - 5 points plus
1 ounce blue cheese crumbles - 3 points plus
1 zucchini, peeled and sliced - 0 points plus
1/2 large tomato, seeded and sliced - 0 points plus
Thinly sliced onions - 0 points plus
1/4 cup fat free, reduced sodium chicken broth - 0 points plus
Directions:
Spray frying pan with non stick olive oil cooking spray, add sliced zucchini. Season with cayenne, dill, chives, smoked sea salt (Trader Joe's) and cracked black pepper. Saute about 5 minutes until it begins to be translucent. Add tomato and 1/4 of chicken broth, saute another 5 minutes, until tomatoes break down. Add pasta, blue cheese and onioin. Stir frequently until blue cheese melts into sauce. Topped with fresh parsley. Serve warm.
Served with 1/2 green apple sliced and 2 cuties oranges - 0 points plus
Total: 8 points plus
