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Showing posts with label cherry tomatoes. Show all posts
Showing posts with label cherry tomatoes. Show all posts

Monday, February 27, 2012

A filling late lunch or light dinner, pasta salad paired with a mixed green and fruit salad

Salad (Left side) :
2 cups mixed baby greens - 0 pp
1/2 green apple, sliced - 0 pp
1 clementine - 0 pp
2 TB Trader Joe's Champagne Vinaigrette - 2 pp
1/2 cup pineapple chunks, in it's own juice, drained - 2 pp
Cracked black pepper to season

Pasta salad (right side):
2 oz multi colored mini rotini - 5 pp (weighed before cooking)
1 oz blue cheese, crumbled - 3 pp
1/2 cup green peppers, chopped - 0 pp
1 cup cherry tomatoes, halved - 0 pp

Directions for pasta salad:
Cook pasta until al dente, drain water (reserving about 1 TB of pasta water), return pasta to pan.  Add pasta water, blue cheese and veggies.  Stir over low heat until blue cheese melts most of the way.  Serve warm, room temp or cold.


Total: 12 points plus

Wednesday, February 22, 2012

Egg on a bagel thin with avocado, feta and red onion

Today's Breakfast:

Thomas' Bagel Thin - 3 pp
1 egg - 2 pp
2.5 oz avocado, sliced - 3 pp
1 oz feta cheese - 2 pp
Thinly sliced red onion - 0 pp

1 green apple, sliced - 0 pp
1 cup cherry tomatoes - 0 pp

Coffee with 3 TB hazelnut liquid creamer and 1/4 c unsweetened almond milk - 2 pp


Total: 12 points plus (includes coffee)

Tuesday, February 21, 2012

Chicken Salad with Flatbread Crackers, Cherry Tomatoes and Grapefruit

Today's Lunch:

Chicken Salad -
1 can of white meat chicken - 3 pp
2 TB reduced fat mayo - 2 pp
1 rib celery - 0 pp
1/8 red onion, diced - 0 pp

4 Wheat Thins Flatbread crackers - 3 pp

1 cup cherry tomatoes - 0 pp

1/2 large grapefruit - 0 pp


Total: 8 points plus