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Showing posts with label spaghetti squash. Show all posts
Showing posts with label spaghetti squash. Show all posts

Saturday, February 18, 2012

Sloppy Joe with Spaghetti squash, hummus with pretzel thins & 2 cuties oranges

Lunch today:

Sloppy Joe
1.5 ounces lean ground turkey (weighed after cooking) - 1 point plus
1.5 ounces 90% lean ground beef (weighed after cooking) - 2 points plus
1/4 ounce manwich sloppy joe sauce - 0 points plus
1 TB apple cider vinegar - 0 points plus
Healthy Life whole wheat bun - 2 points plus

Cilantro & Jalapeno hummus from Trader Joes (3 TB) - 3 points plus
10 tuscan 3 cheese pretzel crisps (28 grams) - 3 points plus
1 cup spaghetti squash seasoned with pink himalayan sea salt, cayenne pepper and cracked black pepper - 0 points plus
2 cuties oranges - 0 points plus


Total: 11 points plus

Monday, February 13, 2012

Spaghetti Squash with Marinara

A whole bowl of food for 2 points?  Yep this is it!

1 clove of garlic, diced - 0 points plus
2 TB onion, diced - 0 points plus
1/2 cup Bertolli all natural marinara - 2 points plus

Sauteed onion and garlic in 3 sprays of olive oil cooking spray, added 1/2 cup of marinara.

Spaghetti squash, cut it in 1/2, place face down in a microwave safe baking dish.  Add 2 inches of water, cover with plastic wrap.  Cook 20 minutes on high.  Use fork to remove flesh of squash. Seasoned as desired.  I used salt, pepper and a little cayenne.


Total: 2 points plus!!!