It's amazing what leftover roasted chicken thigh can become in a sandwich press...

Today's lunch:

2 slices of Healthy Life Italian bread - 2 points plus

1 ounce of feta cheese with Mediterranean herbs - 2 points plus

Thinly sliced onion and red bell pepper - 0 points plus

1/2 small avocado (42 grams) - 2 points plus

Thinly sliced boneless, skinless chicken thigh that was roasted (1.5 ounces) - 1 point plus

Assembled sandwich, sprayed press with olive oil cooking spray, cook until bread is crisp.

Served with 10 Tuscan Cheese Pretzel Crisps - 3 points plus

1/2 large grapefruit - 0 points plus

Total: 10 points plus

Egg and red bell pepper panini for breakfast

2 slices of Healthy Life light Italian bread - 2 points plus
1 wedge of Laughing Cow light mozzarella cheese with sundried tomato and basil - 1 point plus
2 eggs - 4 points plus
1/4 red bell pepper, sliced - 0 points plus
1 TB slivered onion - 0 points plus

Spray panini press with olive oil cooking spray, grill until bread is brown and crispy.

Sliced 1/2 green apple.

Total: 7 points plus